Lindsey and Dave live in Argyle with their kids, Dawson (2014) and Graham (2016) and Kennedy (2018). Outside of CrossFit, she enjoys reading, traveling, and spending time with her family.
#LEVEL METHOD MAP CROSSFIT PROFESSIONAL#
While her education and professional experience was in business, Karen joined the staff in 2018 as an instructor and obtained her CF Level 1 to help motivate and work with others. Karen has competed in several local competitions in NJ and Texas, the CrossFit Open, and most recently qualified for the master’s online regional competition in the 2018 CrossFit Open. After years of running, endless aerobics/step classes, kickboxing, boot camp, and Pilates, she finally found the sport of fitness that satisfied her competitive drive and desire for continuous results. Karen’s life-long love for exercise drew her to try CrossFit on her 40th birthday.
She joined CrossFit Flower Mound one week after arriving in Texas and immediately felt like part of the community. Karen spends her days (and often nights) taking care of her three active children in high school, middle, and elementary school as well as taking care of her mother who lives locally. Twitter & Instagram: lives in Flower Mound after moving here with her husband, Shane, and children (Jarrett, Hallie, and Peyton) from New Jersey in 2015. He and Lindsey lead a home group and are covenant members at The Village Church in Flower Mound. His fall weekends are filled with hunting trips and Notre Dame football. He currently competes in the Olympic Weightlifting. Away from the gym, David enjoys spending time with his wife Lindsey and their sons, Dawson and Graham and daughter, Kennedy. He also competed in the 2010 CrossFit Games Affiliate Cup, finishing 30th. He has competed in numerous CrossFit competitions including the three years at the CrossFit South Central regionals (2009, 2010, 2011). David believes CrossFit is the best overall fitness program and a great way to push your limits as a competitor.
David holds certifications in CF Level 1 (’08), CF Endurance (‘08), CF Kids (‘09), USA Weightlifting (’10), CF Olympic Lifting (’10), CF Football (’10), CF Level 2 (’14). He has been personal training and coaching athletes since 2001. He holds a bachelors degree from McMurry University where he studied Communications and Physical Education. David has been involved with CrossFit since 2007, opening the first affiliate in Denton County in 2008.
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